Can't Sleep? Sleeping Pill Alternative

Can’t Sleep?  Nearly everybody’s had a hard time falling asleep at least once, but 10 percent of the general population suffers insomnia regularly. Not only do they have a hard time falling asleep, but they awaken several times during the night and feel fatigued the next day. Sleeping Pill Alternative A good night’s sleep is a struggle for one in 10 American adults…long term effects on chronic sleeping pill users…a simple alternative called cognitive behavioral therapy

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